Notes from Dr. Border

I can't begin to explain how crucial our emotional development is to how emotionally healthy we are through our lives. Without guidance and support, and with added abuse, we are set up for anxiety, depression, hypervigilance, personality disorders, lack of social skills, emotional issues, and relationship problems. Healing from this may take a while and be hard work, but I promise it is so worth it!!!

This was a tough episode to write. Telling my story brings some heartache, grief for what I didn't have, and a little anger. But it also helps me travel further down my healing path. My hope is that by sharing my story and healing journey, I will be able to help you in some way as well. Dedicating this episode to this baby girl and her struggle to become a strong woman.

I'm so happy you have found my page! Be sure to listen to my podcasts on your favorite podcast app. Follow me on Facebook and Instagram. I look forward to hearing from you and embarking on this journey of breaking our mental borders together! Facebook= https://www.facebook.com/profile.php?id=61580377897355 Instagram= https://www.instagram.com/breakingourborders/