Episode 8- People Pleasing, Perfectionism, and OCPD

If you think you have traits of people pleasing, perfectionism, or OCPD, follow the prompts below to identify which traits you are exhibiting and how they are affecting functions in your life.

1. Based on what you heard in the podcast, which of these traits do you think you have? It is possible to have more than one, or all three.

2. What part of these traits are affecting your life in a negative way? Which of these traits are affecting those around you?

3. Which parts of these traits do you want to change?

4. Why do you think you have developed these traits?

5. Now that you have recognized the traits you experience, how can you recognize them in the moment and look or a more positive reaction? (Like asking yourself if what you're doing is people-pleasing or because you really want to.)