Episode 16- Childhood Trauma in Adult Relationships

Journal Prompt:

1. As an adult, do you think you experienced abuse, neglect, or household dysfunction (Adverse Childhood Experiences- ACEs)? {Listen to Episodes 4 and 14 for more explanation of these experiences.}

2. If so, what did you experience?

3. From the list in question 2, what coping behaviors do you think you have developed because of trauma? {Listen to Episodes 9, 10, and 11 for more explanation of these experiences.} 

4. From the list in question 2, what problems do you think you are having in your relationships?

5. What is your plan to begin healing for yourself and to improve the problems you are having in your relationships?