Episode 22- Emotional Abuse

Journal Prompt:

1. Does someone make you feel confused about the reality they are presenting to you? (Such as, “You are the one that messed this up!” when you didn’t do anything wrong.)

2. Does someone blame you for everything that happens to them? (Such as, “If you didn’t do that I wouldn’t get mad!” even though you didn’t do anything to make them mad.)

3. Does someone attack you verbally, call you names, or criticize things you do? (Such as “You’re stupid for doing that!” or “Why would you do that?! It’s so dumb to do that!”)

4. Does someone often have a different truth about situations than you do? (Such as “I never did that!” or “That’s not what happened!”)

5. Does someone get upset or try to prevent you from doing things with others without them? (Such as keeping you from going out with friends or visiting your family.)