Notes from Dr. Border

Journal Prompt: Write about the loss you have experienced that you are struggling to move past. It doesn’t have to be details about the situation, but write more about your thoughts and feelings about what happened. From the writing in #1, make a list of feelings you have experienced? Do they align with the stages of grief? Give yourself permission to feel all the feelings, accept that they are normal, but now decide that you are going to work towards moving forward with crea

Self-esteem, self-worth, and self-identity are key parts in creating the life you want, but many of us were not able to develop any of these during our childhood. Now in adulthood we are still struggling to develop them. The following prompts can help you strengthen them and proceed on a healing journey! To work on your self-esteem: Do you like who you are? If you said yes to #1, what do you like about yourself? If you said no to #1, what don't you like about yourself? If you