Notes from Dr. Border

Self-esteem, self-worth, and self-identity are key parts in creating the life you want, but many of us were not able to develop any of these during our childhood. Now in adulthood we are still struggling to develop them. The following prompts can help you strengthen them and proceed on a healing journey! To work on your self-esteem: Do you like who you are? If you said yes to #1, what do you like about yourself? If you said no to #1, what don't you like about yourself? If you