Notes from Dr. Border

Journal Prompt: How do you feel about yourself now? Can you describe your characteristics, wants, needs, or emotions? How do you feel in situations? Are you able to recognize different emotions in different situations? (Anger, sadness, joy, pride, etc…) Do you have feelings of emptiness, numbness, or a disconnect to the feelings you think you should have in a situation? (Not feeling joy when you should be happy, not feeling loved when someone says they love you, or not feeli