Notes from Dr. Border

Journal Prompt: Make a list of negative beliefs you have about yourself. From the list in #1, are any of them true? Do you have proof to support them true or a lie? Take each belief about yourself from your list, and rewrite it as a positive belief. (Example: “I’m too stupid to make decisions for myself” becomes “I sometimes make mistakes, but I have made smart decisions for myself,” Include and example of this to support your new belief.) Here are some actions you can do to

Journal Prompt: How do you feel about yourself now? Can you describe your characteristics, wants, needs, or emotions? How do you feel in situations? Are you able to recognize different emotions in different situations? (Anger, sadness, joy, pride, etc…) Do you have feelings of emptiness, numbness, or a disconnect to the feelings you think you should have in a situation? (Not feeling joy when you should be happy, not feeling loved when someone says they love you, or not feeli